10.10.2 설치 하는 안전
Join the movement of 40 million individuals and experience noticeable results in just 7 minutes a day.
Getting fit has never been easier or more enjoyable. Seven's scientifically-backed 7-minute workouts offer maximum benefits in the shortest amount of time. With personalized workout plans, Seven ensures that you optimize your training. Whether your goal is to get fit, lose weight, or get strong, simply set your objective and fitness level, and let Seven handle the rest.
Why Choose Seven?
- Work out anytime and anywhere without the need for equipment.
- Establish a workout routine with our daily workout challenge.
- Engage in friendly competition with friends for extra motivation and support.
- Earn achievements as you progress from novice to athlete by diversifying your routine.
- Create custom workouts tailored specifically to your preferences and needs.
- Fuel the fun with instructors like the Drill Sergeant, Cheerleader, and many more.
Download now and embark on a transformative adventure toward a healthier and happier you, one 7-minute workout at a time.
Join the 7 Club
- Achieve faster results with personalized workout plans adapted to your fitness level.
- Access all workouts and over 200 exercises for a more diverse training regimen.
- Receive exclusive guidance and support from our certified personal trainer.
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be automatically renewed 24 hours prior to the expiration date. You can manage subscriptions through your iTunes Account settings, where you are also able to cancel auto-renewal at any time. Please note that any unused portion of the free trial period will be forfeited upon purchasing a subscription to 7 Club before the trial expires.
Terms and Conditions: https://seven.app/terms-of-service
Optional permission requests:
- Health app: to record burned calories and sync workouts.
- Notifications: to remind you to work out.
- Contacts: to connect with other Seven users.
- Photos and Camera: to change your profile picture.
개요
Seven: 7 Minute Workout 범주 홈 및 취미 perigee개발한에서 프리웨어 소프트웨어입니다.
Seven: 7 Minute Workout의 최신 버전은 2024-07-04에 발표 된 10.10.2. 처음 2023-09-09에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Seven: 7 Minute Workout: iOS.
Seven: 7 Minute Workout 사용자 5 5 등급으로 평가 했다.
관련
7 Minute Workout Challenge
The "7 Minute Workout" is a workout program that has gained international acclaim due to its research-backed approach. Originating from a study published in the prestigious research journal ACSM and subsequently popularized by the New York …名言宝典 - 励志文案正能量名人得言格言宝库
In our daily lives, we frequently encounter inspiring quotes from renowned individuals. Often, we jot them down in notebooks or store them in our phone's notes, yet when we wish to refer back to them, locating them quickly can prove …최신 리뷰
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