Seven: 7 Minute Workout 10.10.2

perigee ❘ Freeware ❘
iOS
out of 126633 votes

Get Fit Fast with Seven: 7 Minute Workout

Boris Weber

04/02/2025

Seven offers an efficient and effective workout solution that fits into any schedule, allowing you to achieve your fitness goals in just 7 minutes a day.

Join the movement of 40 million individuals and experience noticeable results in just 7 minutes a day.

Getting fit has never been easier or more enjoyable. Seven's scientifically-backed 7-minute workouts offer maximum benefits in the shortest amount of time. With personalized workout plans, Seven ensures that you optimize your training. Whether your goal is to get fit, lose weight, or get strong, simply set your objective and fitness level, and let Seven handle the rest.

Why Choose Seven?

Work out anytime and anywhere without the need for equipment.
Establish a workout routine with our daily workout challenge.
Engage in friendly competition with friends for extra motivation and support.
Earn achievements as you progress from novice to athlete by diversifying your routine.
Create custom workouts tailored specifically to your preferences and needs.
Fuel the fun with instructors like the Drill Sergeant, Cheerleader, and many more.

Download now and embark on a transformative adventure toward a healthier and happier you, one 7-minute workout at a time.

Join the 7 Club

Achieve faster results with personalized workout plans adapted to your fitness level.
Access all workouts and over 200 exercises for a more diverse training regimen.
Receive exclusive guidance and support from our certified personal trainer.

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be automatically renewed 24 hours prior to the expiration date. You can manage subscriptions through your iTunes Account settings, where you are also able to cancel auto-renewal at any time. Please note that any unused portion of the free trial period will be forfeited upon purchasing a subscription to 7 Club before the trial expires.

Terms and Conditions: https://seven.app/terms-of-service

Optional permission requests:

Health app: to record burned calories and sync workouts.
Notifications: to remind you to work out.
Contacts: to connect with other Seven users.
Photos and Camera: to change your profile picture.

Overview

Seven: 7 Minute Workout is a Freeware software in the category Home & Hobby developed by perigee.

The latest version of Seven: 7 Minute Workout is 10.10.2, released on 07/04/2024. It was initially added to our database on 09/09/2023.

Seven: 7 Minute Workout runs on the following operating systems: iOS.

Users of Seven: 7 Minute Workout gave it a rating of 5 out of 5 stars.

Pros

Quick and efficient 7-minute workout sessions
User-friendly interface, easy to navigate
No equipment needed, can be done anywhere
Variety of workouts targeting different muscle groups
Customizable workout plans tailored to individual fitness levels
Progress tracking features to monitor improvement
Incorporates high-intensity interval training (HIIT) for optimal results

Cons

Limited workout duration may not be sufficient for advanced users
Lack of in-depth explanations for some exercises
May require modifications for beginners or those with injuries
Subscription model might be required for full access to all features
Limited social or community features compared to other fitness apps
Some users may prefer structured longer workout sessions

FAQ

What is the Seven: 7 Minute Workout?

Seven: 7 Minute Workout is a fitness app designed to provide quick and effective workouts that can be completed in just seven minutes.

What type of workouts are included in the Seven app?

The app includes high-intensity interval training (HIIT) workouts, focusing on bodyweight exercises that require no special equipment.

Is the Seven: 7 Minute Workout suitable for beginners?

Yes, the app is designed for users of all fitness levels, including beginners. It provides modifications to make exercises easier or harder as needed.

Can I track my progress with the Seven app?

Yes, the app includes features to track your workouts, monitor your progress, and set fitness goals.

Do I need any equipment to use the Seven: 7 Minute Workout?

No, the workouts use bodyweight exercises and do not require any equipment, making it easy to do anywhere.

Is there a subscription fee for using the Seven app?

The Seven app offers a free version with limited features and a subscription model for premium features, such as personalized plans and additional workouts.

Can I share my workout progress with friends?

Yes, you can connect with friends through the app and share your workout results and achievements.

How often should I do the 7-minute workout for best results?

For best results, it is recommended to perform the workouts at least three to four times a week.

Is there a nutrition guide included with the app?

The Seven app primarily focuses on workouts; however, it may offer basic nutrition tips within some of its guided programs.

What if I have injuries or health concerns?

It’s always advisable to consult with a healthcare professional before starting any new workout regimen, especially if you have injuries or health concerns. The app does provide modifications for many exercises.

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

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Latest Version
10.10.2

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